CrossFit
Train For Life
At CrossFit 585 BJJ, we believe in training for life; which means we prepare for the unknown and unknowable, so that you are ready for any challenge, anytime, anywhere. Jumping, climbing, lifting, and throwing are just a few activities that CrossFit translates to real life. CrossFit 585 BJJ fosters a supportive community where you can achieve your fullest potential! We promote fitness with an element of fun. Regardless of your experience or fitness level, you will find your best fitness at CrossFit 585 BJJ. Our members’ ages range from late sixties to early teens, most ANYONE CAN DO CrossFit. Don’t believe us? Check out our testimonials!
The coaching you will find at CrossFit 585 BJJ is supportive and encouraging. The community is welcoming and enthusiastic. The workouts are always challenging and always rewarding. Come achieve more than you ever thought you could by contacting us today!!!
The CrossFit 585 community is so welcoming. The coaches meet you where you are and get you where you want to be. In the beginning you do what you can and gradually increase weight as you get stronger. CrossFit has really changed my life for the better. It has been well-worth the effort, in order to have an improved quality of life.”- Alicia Messenger
What is CrossFit?
In implementation, CrossFit is, quite simply, a sport—the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
CrossFit is a strength and conditioning program that is built on constantly varied, functional movements, done at high intensity. Through CrossFit programming, we focus on all ten general physical skills including Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. Although workouts are constantly varied, they are not random! Our programming targets specific components of fitness or goals, is periodized, and is built on progression. CrossFit by design is broad, general and inclusive. CrossFit is empirically driven, clinically tested, and community developed. The program is universally scalable meaning that it is the perfect application for any committed individual, regardless of experience or fitness level. We typically use the same routine for every member, scaling only load and intensity. We do provide substitutions that hit the same metabolic pathways in cases where our members have physical limitations
Session 3: Feb 7-March 8
TUES/THURS AM: 6-7AM (3 available)
TUES/THURS PM: 6:30-7:30PM (this session is full)
Session 4: March 20-April 19
TUES/THURS AM: 6-7AM (8 available)
TUES/THURS PM: 6:30-7:30PM (this session is full)
Session 5: May 1-May 31
TUES/THURS AM: 6-7AM (10 available)
TUES/THURS PM: 6:30-7:30PM (10 available)
| Times | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 5:45 AM-6:45 AM | ||||||
| 6AM-7AM | All Levels CrossFit Sign Up | CrossFit 101 Sign Up | All Levels CrossFit Sign Up | CrossFit 101 Sign Up | All Levels CrossFit Sign Up | |
| 7AM-8AM | ||||||
| 9AM-10AM | All Levels CrossFit Sign Up | CrossFit 101 | All Levels CrossFit Sign Up | CrossFit 101 | All Levels CrossFit Sign Up | All Levels CrossFit Sign Up |
| 10AM-11AM | ||||||
| 10:3AM-11:45 | ||||||
| 1PM-2PM | ||||||
| 2PM-3PM | ||||||
| 3PM-4:30PM | ||||||
| 4:00PM-5:00PM | All Levels CrossFit Sign Up | All Levels CrossFit Sign Up | All Levels CrossFit Sign Up | |||
| 5:30PM-6:30PM | All Levels CrossFit Sign Up | All Levels CrossFit Sign Up | All Levels CrossFit Sign Up | All Levels CrossFit Sign Up | All Levels CrossFit Sign Up | |
| 6:30PM-7:30PM | All Levels CrossFit Sign Up | CrossFit 101 Sign Up | All Levels CrossFit Sign Up | CrossFit 101 Sign Up | ||
| 6:45PM-7:45PM | ||||||
| 7PM-8:45PM |
