Reminder: BJJ Class is canceled Saturday… aka: Tomorrow What are you going to do then? Well, 6 people who train out of 585 Jiu Jitsu are scheduled to compete at the Submission Only Tournament in Webster starting at 11am. Spectators are free so be sure to come out and cheer your teammates on and see [...]
There will be a 9 AM CrossFit class on Labor Day, Monday, Sept 5, all other classes (BJJ & CrossFit) are canceled. If you are planning on attending class, please make sure you sign up via mindbody or by contacting a Jess via crossfit585bjj@gmail.com.
You’re a weekend warrior, better yet a WEEK warrior, you’re an endorphin hunter and will catch your high no matter how tough the challenge! You’d come to the gym 10 times a week if your schedule allowed. Maybe you’ve come in and have been told, “No WORK OUT FOR YOU”. You’re a paying customer, you [...]
July 9, 2011 On July 9, 2011, six members of 585 (Team 5 ate 5: Amanda K, Frank C, Matt P, Jess H; Matt Gough: Strengh; Adam C in all three WODS) entered the 2011 CrossFit Rochester games, a fundraiser for Bill Pontius’ trip to compete in the CrossFit Games. A beautiful day + [...]
Hey everyone! We will be closed July 4th. Classes will resume July 5th. The Monday, Wednesday, 7-8AM, CrossFit 101 class will meet on Wednesday July 6 and Friday July 8. Enjoy your long weekend and please be safe out there!!!
In CrossFit it is very important to keep a workout log. It’s soooo important that we practically insist upon it! When I first started training I was doing the main site work outs and recording my performance on the BrandX website (only because they scaled all main site wods and had a forum). I then began going [...]
A Memorial Day Honor This Memorial day we will celebrate our fallen service men and women with a special workout, “Murph.” This WOD (workout of the day) is named after Medal of Honor recipient, LT. Michael P. Murphy, who sacrificed himself for his unit and our nation. Watch this video for his story (does it [...]
The annual WXXI Auction is one of the most anticipated events in the Rochester area. The auction is a community institution that provides a unique way to demonstrate community support. The 43nd Annual WXXI Auction ends April 30th 2010! CrossFit 585 Brazilian Jiu Jitsu has donated a 3 Month – Single Membership of Unlimited [...]
Just wanted to remind everybody that the Paleo meeting is Thursday, the actual challenge will start Monday the 25th. ***Register Here (under seminar/events tab)***
written by: Deborah Liana I decided to give CrossFit 585 a whirl in the hopes that it would improve my running performance. I had just missed qualifying for the Boston Marathon by 1 minute after closely following a 16-week running program…
