(Written By Alicia Messenger) I have never really considered myself to be an athlete, but now I get really psyched to work out. What’s up with that?! I am a 28 year old music teacher, and I didn’t take care of myself until I started CrossFit. I wasn’t particularly active growing up, and though I played [...]
written by: Deborah Liana I decided to give CrossFit 585 a whirl in the hopes that it would improve my running performance. I had just missed qualifying for the Boston Marathon by 1 minute after closely following a 16-week running program…
Written by Cha Ron Sattler In January of 2010 I was forced back into the gym by another running injury. While I had a beautiful gym at work, I was bored with my routine and not making progress. …
Dino Gatto I have been a professional firefighter for 17 years. Since I graduated from the academy, I have gained weight. I still exercised in the past, but it was really limited to cardio for about 20 minutes, and some free weights here and there. …
