Crossfit 585 Brazilian Jiu-Jitsu

This class is specially designed for those members who have completed the CrossFit 101 class and are ready to move on to the Beginner and All Levels CrossFit Classes. We also open this class up to those of you who want to polish up on your Olympic barbell skills in a smaller class size ratio. The Barbell class will provide you with specific small group instruction on the technical olympic weightlifting movements. This class meets the week after CrossFit 101 Sessions finish and is quite literally the key to joining our dynamic fitness community. Our student to coach ratio is no more than three to one, so that we can really focus on your individual needs when teaching you how to safely perform these complex movements.

Cost: $40, or FREE for our CrossFit 101 graduates with a three month membership commitment.

Note: We are open to trying a different time if there is a group of three who are interested and scheduling permits. Class sizes of of four or more will have two coaches, maintaining the 3:1 student to coach ratio.