585 Jiu Jitsu
Classes held at 585 Jiu Jitsu include both Gi and No-Gi instruction. All classes begin with a short dynamic warm up that includes agility and attribute development exercises. Classes are offered for every level, multiple times a week.
Classes Offered
Fundamentals- Gi Only
Offers an overview of the basics of BJJ. Here a student will develop the foundation for which he/ she can build on in the Advanced classes. Class is offered to new students and advanced students that are looking for a refresher. Live drilling and repetitions are a large component of this class, in order to infuse the information into muscle memory
Advanced Gi and No-Gi
Offers a more in-depth look into Jiu Jitsu . Students should have a solid understanding of BJJ. Areas such as escapes, combinations, transitions, strategies and situational attacks are explored. Live sparring and positional drilling is a large part of the instructional application.
Open Mat Gi or No-Gi
Open Mat is a non-instructional class where students may practice techniques through independent drilling and sparring matches. Students are encouraged to work on the techniques throughout the week to help work on their strengths and weaknesses in this open format. Guidance by instructors is available.
Private Training
If you are interested in taking your game to another level private training sessions are available. Personalized game plans, strengths and weaknesses evaluations, and general questions are but a few of the areas that can be touched on. See instructor for details.
To Join 585 BJJ go to MindBody Scheduler
